by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Balance, Balance, Medical & Rehab, Rehab, Sports
Sports injury rehabilitation, balance rehabilitation. Advanced Rehab and Sports Medicine Services, Illinnois
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Flexibility, Joint, Muscle, Performance, Range of Motion, Sore, Speed, Strength, Tendon, Warm Up, Weight
Explosiveness Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly. Explosive muscle power, speed and acceleration is greatly increased...
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Hamstring, Jump, Muscle, Reviews, Vertical
I gained 14 inches in my vertical jump in 18 months. This was while I was out for high school basketball and baseball with a pulled hamstring. ย And during the off-season gained 20 pounds of lean muscle. Chris, Nebraska
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Jump, Reviews
Using the VibePlate accompanied with ballistic and plyometric training methods has yielded outlandish gains in both my middle and high school programs. For instance a middle school basketball player jumping on a 36 inch jump box and very soon to a 42 inch jump box all...
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Conditioning, Performance, Reviews, Strength
VibePlateยฎ is one of my favorite pieces of equipment. We use VibePlateยฎ in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility should...
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Flexibility, Rehab, Reviews, Strength
As the head strength coach for UVU, I work with over 150 athletes. I use the VibePlateยฎ for just about everything as it allows me a lot of flexibility with my athletes. I can use it for rehab as well as more challenging exercises, so no matter who the athlete is, they...