Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly.
Explosive muscle power, speed and acceleration is greatly increased by WBV training. It activates the fast twitch muscle fibers, the muscle fibers engage in quick sudden action.
And motor units that are rarely exercised within a particular muscle are now brought into use, perhaps for the first time. Vibration training can get to the all of the muscles, conventional training can not.
Increase Flexibility and Range of Motion
Vibration training significantly increases flexibility without loss of explosive power. Also, great for warm-up, or right before going out to play. Within seconds range of motion, flexibility and stability are instantly increased.
Vibration training is a revolutionary way to shorten training sessions and gain faster. The vibrations increase circulation to provide faster warm-up and improved flexibility.
Great for in-season training. Vibration training is suitable as a replacement to weight training during the season when it is necessary to keep athletes in top condition and injury free throughout the season. Just doing exercises on the VibePlate® is a strength training program in itself. With the VibePlate 100% of the muscles are exercised, compared to 40% in a conventional training session.
The “more is better” principle does not apply to vibration training. The added value of the VibePlate® has improved training quality and effectiveness, so you can shorten your sessions and recover more quickly afterwards.
In A Nutshell
- See gains up to two times faster.
- Improves muscle strength.
- Improves performance.
- Improves coordination.
- Increased explosive strength.
- Increased acceleration power.
- Increased stamina.
- Allows for greater flexibility.
- Increases range of motion.
- Advances muscle response.
- Faster recovery of muscle pain and soreness.
- Increased production of repair and human growth hormones.
- Improves circulation.
- Reduces strain on tendons.
- Promotes joint mobility.
- Relaxes muscles.
- Increases metabolism.
- Increases bone density.
- Strengthens bone tissue.