by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Hamstring, Jump, Muscle, Reviews, Vertical
I gained 14 inches in my vertical jump in 18 months. This was while I was out for high school basketball and baseball with a pulled hamstring. ย And during the off-season gained 20 pounds of lean muscle. Chris, Nebraska
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Jump, Reviews
Using the VibePlate accompanied with ballistic and plyometric training methods has yielded outlandish gains in both my middle and high school programs. For instance a middle school basketball player jumping on a 36 inch jump box and very soon to a 42 inch jump box all...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Jump, Muscle, Reviews, Vertical, Weight
We have increased athletes vertical jump up to 9 inches in one year. We have increased pitchers velocity 7 mph in just a few months. We have increased the back pedal of athletes from 8 to 15 mph in just an 8 week session. In 10 sessions we had an athlete gain 45...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Jump, Reviews, Vertical
I started off on the VibePlate doing plyometrics. Jumping from a plyo box to the VibePlate, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box, then a 36 inch box (a total of 48 inches). So the cumulative...
by Christopher Wobig | Aug 30, 2019 | Ankle, Athletic Performance, Back Pain, Balance, Body Soreness, Conditioning, Flexibility, Flexibility, Hamstring, Health & Fitness, Jump, Muscle, Performance, Rehab, Reviews, Sore, Speed, Sprains, Strains, Strength, Strength, Vertical, Warm Up, Weight
“VibePlateยฎ is one of my favorite pieces of equipment. We use VibePlateยฎ in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility...