by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Hamstring, Jump, Muscle, Reviews, Vertical
I gained 14 inches in my vertical jump in 18 months. This was while I was out for high school basketball and baseball with a pulled hamstring. And during the off-season gained 20 pounds of lean muscle. Chris, Nebraska
by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Jump, Reviews
Using the VibePlate accompanied with ballistic and plyometric training methods has yielded outlandish gains in both my middle and high school programs. For instance a middle school basketball player jumping on a 36 inch jump box and very soon to a 42 inch jump box all...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Jump, Muscle, Reviews, Vertical, Weight
We have increased athletes vertical jump up to 9 inches in one year. We have increased pitchers velocity 7 mph in just a few months. We have increased the back pedal of athletes from 8 to 15 mph in just an 8 week session. In 10 sessions we had an athlete gain 45...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Jump, Reviews, Vertical
I started off on the VibePlate doing plyometrics. Jumping from a plyo box to the VibePlate, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box, then a 36 inch box (a total of 48 inches). So the cumulative...
by Christopher Wobig | Aug 30, 2019 | Ankle, Athletic Performance, Back Pain, Balance, Body Soreness, Conditioning, Flexibility, Flexibility, Hamstring, Health & Fitness, Jump, Muscle, Performance, Rehab, Reviews, Sore, Speed, Sprains, Strains, Strength, Strength, Vertical, Warm Up, Weight
“VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility...
