by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Jump, Reviews, Vertical
I started off on the VibePlate doing plyometrics. Jumping from a plyo box to the VibePlate, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box, then a 36 inch box (a total of 48 inches). So the cumulative...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Flexibility, Muscle, Performance, Reviews
I have been meaning to write and tell you how great the VibePlate is! I’m not so interested in muscle building and performance as in flexibility and general well being. It is such a comfort and delight to have reduced chronic pain. My neck and shoulders are...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Knee, Reviews
Client came in with knee pain and swollen but wanted to work out…..I had her do upper body exercises while standing on the VibePlate®……..the next day she called to say her knee pain was gone and the swelling also. Mark, Fit Pro, California
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Reviews, Strength
We are using the large VibePlate®, Model 3048 and find it quite helpful in both body strength developing as well as integrating it with clients doing special proprietary exercises that strengthen the vocal tract to aid in anti-snoring and obstructive sleep apnea....
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Rehab, Reviews, Strength
We incorporate the VibePlate into our therapeutic exercise routines for patients undergoing physical therapy for both stretching and strengthening exercises. We also utilize the VibePlate during F.A.K.T.R. (functional and kinetic treatment with rehab) technique, which...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Reviews
I find that stretching out on the VibePlate® for 10 minutes is equivalent to stretching for 2 weeks without the VibePlate®. Nebraska Club Track Coach