by Christopher Wobig | Sep 2, 2019 | Athletic Performance, Flexibility, Joint, Muscle, Performance, Range of Motion, Sore, Speed, Strength, Tendon, Warm Up, Weight
Explosiveness Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly. Explosive muscle power, speed and acceleration is greatly increased...
by Christopher Wobig | Aug 30, 2019 | Athletic Performance, Reviews, Warm Up
I went 6 inches higher in the pole vault from stretching and warming up on the VibePlate® the first week I got it. I just received my VibePlate® last week, I am 61 years old and still compete in pole vaulting. After stretching out and getting warmed up on the...
by Christopher Wobig | Aug 30, 2019 | Ankle, Athletic Performance, Back Pain, Balance, Body Soreness, Conditioning, Flexibility, Flexibility, Hamstring, Health & Fitness, Jump, Muscle, Performance, Rehab, Reviews, Sore, Speed, Sprains, Strains, Strength, Strength, Vertical, Warm Up, Weight
“VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility...
