World Champion Submission Grappler
“I started off on the VibePlate® doing plyometrics. Jumping from a plyo box to the VibePlate®, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box. In 8 weeks, I was stacking 3 boxes on top of each other, the first box was a 30 inch box, then a 12 inch box, then a 6 inch box (a total of 48 inches). So, the cumulative vertical improvement and explosive power was 24 inches.”

“I started off on the VibePlate® doing plyometrics. Jumping from a plyo box to the VibePlate®, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box. In 8 weeks, I was stacking 3 boxes on top of each other, the first box was a 30 inch box, then a 12 inch box, then a 6 inch box (a total of 48 inches). So, the cumulative vertical improvement and explosive power was 24 inches.”

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