WHAT IS VIBRATION STRETCH TRAINING?
Vibration stretching using a VibePlate range of motion vibration machine exercises millions of your muscle cells (spindles) with therapeutic vibration. Our vibration training platform generates extremely rapid vibrations — 10 to 60 hz — that activate nearly 95 percent of your muscle potential. Stimulation of muscle spindles leads to many health benefits, from increased flexibility and reduced joint pain to improved muscle stamina.
Engaging in stretching exercises while standing on a VibePlate vibration stretching training platform not only vitalizes your blood flow, but it also increases the amount of blood nutrients reaching your muscles and joints. Elevating your nutrient and blood supply helps relieve soreness, recharges your mind and mood, eases stress and gives you more energy.
VIBE STRETCH EXERCISES
While standing on a vibration stretch machine, you can perform a variety of stretching exercises, such as the runner’s stretch — right foot forward, fingertips on floor, lunge slowly — or the standing side stretch — arms straight above your head, hands clasped, lean side to side. If you cannot do traditional exercise routines, vibration stretching offers a great way to maintain good health, reduce the risk of osteoporosis and keep your muscles strong and flexible.
VibePlate specializes in vibrating stretching platforms for range of motion training and exercising. Contact us today to find out more about the benefits of vibration stretch training. Call VibePlate at 866.858.9481 or email email@example.com.