Popular new therapies run the risk of becoming trends. Make sure you pay attention to the science behind any medical treatment before you schedule an appointment. The science behind Whole Body Vibration (WBV) platforms points to results, so while you’re considering new options, make sure to ask your doctor about the benefits of the tonic vibratory reflex.
Whole Body Vibration Benefits
As a vibration platform sends micro-movements through your body, your muscles react spontaneously to try to stay balanced. They experience a flood of rapid responses that stretch them to their limits and promote growth. The same thing happens to your bones, which makes WBV a welcome option for people suffering from conditions like osteoporosis. Vibration therapy can:
- Build muscle
- Increase flexibility
- Improve endurance
- Lower depression-causing cortisol hormones
- Help with successful long-term weight loss
- Lower the risk of injury
- Improve bone density
- Reduce inflammation
- Solve persistent pain
WBV is an excellent alternative to medication for chronic pain sufferers. In studies, vibration platforms reduced pain intensity by 40 percent. That’s enough to forgo meds on a good day. One a bad day, you can reduce your prescription use and help avoid addiction.
Once you see everything vibration therapy can do, it seems like a cure-all. Just remember, in many instances, the vibration can’t work alone. You need to take an active part in your therapy by performing certain exercises during your treatment sessions. The good news? Studies show this combination results in significant gains in strength and long-lasting weight loss when compared to other methods. Bodybuilders love vibration platforms for this reason. If you know what you’re doing, you can boost your results in a very short time.
Who Should Use a VibePlate?
Practically everyone would benefit from vibration therapy, though there are a few exceptions. If you have a prosthetic joint, bone tumors, thrombosis or a baby on the way, it’s imperative that you wait and speak with your doctor. Most will also benefit from having a professional instruct them during the first session. Few benefits are achieved by simply standing on the device. You must pair it with the right setting and exercises to enjoy the best results.
That said, the technology is helpful in treating a number of common conditions, including:
- Cerebral Palsy
- Parkinson’s Disease
Vibration treatments are also quite helpful for patients without the strength or dexterity for an unassisted workout routine. Even when accompanying activities are needed, WBV is capable of doing many things, such as building muscle, with very little effort when compared to conventional methods.
For instance, after a 10-minute session, you should expect to see spikes in testosterone and human growth hormone. If you’ve been able to exercise, you’ll see a marked improvement from your results. If not, you’ll still build muscle and increase strength, just slightly less than you would otherwise. You’ll also see your cortisol levels fall, which can completely turn your attitude around.
If you’re suffering from any health problem involving strength, mobility or even emotional stability, discuss WBV options with your doctor. No real effort is needed to stay on top of your health, and you’ll receive more benefits than you would with the alternatives.