VibePlate uses whole-body vibration to escalate your body’s already increased muscle activity when utilized with an exercise routine. This increased muscle activity is accomplished when the vibrations stimulate muscle fibers, resulting in a reflexive muscle contraction known as the tonic vibration reflex.

The rapid and repeated muscle contractions during whole-body vibration lead to increased muscle activation and engagement of more muscle fibers compared to traditional exercises.

Muscle Growth

Muscle growth occurs whenever the rate of muscle protein generation is greater than the rate of muscle protein breakdown. Traditionally, it takes a few weeks, sometimes months, before results become noticeable, even with a strict routine.

VibePlate can give your muscles the additional stimulation necessary to achieve performance levels otherwise unreachable without vibration plate therapy.

Metabolism

Strength training exercises already support boosting metabolism, so when paired with whole-body vibration, the body is capable of experiencing the supplemental restoration necessary to combat plateaued fitness results and a slow metabolism. 

Whole-body vibration can be used in conjunction with traditional strength training exercises to provide an additional stimulus to the muscles. This combination can lead to greater overall strength gains compared to traditional training alone.

Metabolism is when the body uses oxygen in the blood stream to change food and drink into energy. VibePlate users have reported experiencing an improved rate of blood circulation, meaning that focusing on maintaining a healthy blood flow has the potential to result in an improved metabolism.

Flexibility

Whole–body vibration can improve flexibility and range of motion, which allows for better performance of strength exercises and daily activities. Increased flexibility can lead to more effective and efficient movement patterns, reducing the risk of injury and improving overall strength.

Whole-body vibration influences range of motion by massaging the soft tissues that surround the joint and influence mobility.

Lymphatic Drainage

Similar to how massaging is a productive method of lymphatic drainage, implementing the VibePlate creates whole-body vibrations that simultaneously massage your muscles. Because of whole–body vibration’s ability to improve circulation, this also can lead to lymphatic drainage.

Whole-body vibration can improve blood flow, which helps deliver essential nutrients and oxygen to injured tissues. This enhanced circulation can accelerate the healing process and reduce inflammation.

Bone Density

Whole-body vibration can be a great tool for enhancing bone density, which provides a stronger framework for muscles to exert force. Stronger bones can support greater muscle mass and strength, contributing to overall improvements in physical performance.

Weight-bearing exercises can help build bone strength and slow bone loss; so when coupled with whole-body vibration, it has the potential to accelerate an increase in bone density.

Accelerated Recovery

Whole-body vibration can enhance blood flow and circulation, which helps deliver oxygen and nutrients to muscles more efficiently. This increased blood flow can aid in the removal of metabolic waste products, such as lactic acid, which can accumulate after intense exercise. Improved circulation promotes faster recovery by reducing muscle soreness and stiffness.

The results of whole–body vibration have been shown to reduce pain and inflammation, partly due to its ability to improve circulation and lymphatic drainage.