Vibration plate therapy continues to be considered an unreliable treatment, but first hand experiences show evidence that when operated correctly and strategically, VibePlate has the potential to generate results that support users exceeding their goals, relying less on pain relievers, and rediscovering their mobility. 


When navigating the best way to educate people on VibePlate benefits, we thought it best to start with all of the reasons why somebody would be reluctant to spend their time using a VibePlate.


  1. MYTH: YOU CAN ONLY DO BASIC, SLOW MOVEMENTS ON A VIBEPLATE

    • REALITY: Unlike vibration plates you may have seen online, VibePlate does not rock back and forth. VibePlate was designed specifically to support your foundation so you can minimize distractions and focus primarily on your form. 

When exploring videos of vibration plate workouts, we found most of them to be very basic; the users were focused more on keeping their balance than their actual movements. We invented the VibePlate because we refused to accept that vibration plate therapy should have unnecessary limits.

  1. MYTH: VIBEPLATE REPLACES ALL OTHER FITNESS ROUTINES

    • REALITY: VibePlate delivers vibrations throughout your body that force your muscles to contract and relax dozens of times each second, increasing muscle activity. This is what makes VibePlate a powerful biohack resource for your fitness or physical therapy journey, not an effective escape from hard work and commitment. 

  1. MYTH: EVERYONE SEES IMMEDIATE RESULTS WITH A VIBEPLATE

    • REALITY: We all heal differently, and the same can be said for how we grow to meet fitness and physical therapy goals. In other words, do not be discouraged if your results plateau or if you do not meet target goals as soon as you hoped. Stay mindful of your progress and adjust your exercise plan as needed. Without closely monitoring your growth, you may overlook opportunities to improve your results.

  1. MYTH: VIBEPLATE IS A WEIGHT LOSS MIRACLE

    • Achieving your goals will always require strict discipline. The same way the VibePlate does not replace a fitness routine, it also is no substitute for balanced eating habits. Standing on the VibePlate will create muscle activity otherwise not possible without a VibePlate, but you still need to hold yourself accountable for making sure your body is being fueled with the protein and nutrients it deserves.

  1. MYTH: ONLY ADVANCED MOVEMENT IS EFFECTIVE ON THE VIBEPLATE

    • Even the most beginner level muscle toning movements are elevated when done with the VibePlate. Some examples of these effective movements are:

      • Jumps & Jumping Jacks: Because VibePlate stays in one place when it is being used, you can add some height to your workout without worrying about your feet landing on uneven terrain.  

      • Squats: get your butt into gear, literally, when you amp up the activity in your glute muscles.

      • Planks: give your body the edge it needs to keep adding a few more seconds.

  1. MYTH: “IT’S A SCAM.”

    • We saw that comment in a Reddit thread about vibration plates. And in our humble opinion, most of the vibration plates we see online are a total scam. Machines that are not built to reach the intensity required to show results. Unstable platforms that visibly shake– compromising your balance and the ability to execute a seamless performance. In case you forgot, we invented the VibePlate because we refused to accept that vibration plate therapy should have unnecessary limitations.