My health has improved tremendously since using the VibePlate® (February). My muscle tone has increased dramatically. My body fat has reduced greatly. My massage therapist says my lymphatic drainage system is awesome. Coincidentally my chiro appointments are great – my chiropractor (who also bought a machine from you) does not need to do many adjustments at all! I have lost considerable weight, toned up, and feel great! And I continue to have these great impacts from using the machine. I love using it. It's fun. I can dance, march, or do weight-bearing exercises on it, so I vary my routine. Most importantly, I don’t have to spend a lot of time exercising on the machine, which is key for me. I’m a single mom of three, so time is a very precious commodity to me! Thank you very much!
My health is improving so fast that I find I run out of time and energy before my body wants to quit. My results so far are simply amazing! When I came there to pick up the VibePlate®, more than a few steps was a total body workout for the day for me. Now I am able to get up the stairs to our school room without excruciating pain and my daughters help pull me up. For almost 30 years I have had pain and knotted muscles that run along the sides of my legs, so painful that just laying my hand on my hip at night caused more pain than I could bear. Today that pain is reduced to a little less than moderate and the muscles are nice and smooth.
Increased spinal health. One of the processes we use the VibePlate® in our office is to enhance the chiropractic adjustment which our Doctor gives, increasing the lifeflow of their nervous system and increasing their cervical (neck) curvature as well as overall spinal health. We’ve been very pleased with the results of using the VibePlate®.
I have been very impressed with my use of the VibePlate®. As a lifelong athlete who has many joint and back issues, the VibePlate® has kept me pain-free. When I got it I had debilitating tendonitis in one of my elbows. Within a week of daily use, 90% of the pain was gone. I used to be constantly rubbing pain relieving creams into my elbow, and now I never do. I strongly recommend this product.
I am in my 60’s and was beginning to feel very stiff in my hips. Standing and sitting on the VibePlate® immediately relieved the stiffness. I also lay back on it in the bridge pose to relieve the tension in my upper back which was getting very painful. When I do yoga stretches and poses on the VibePlate® it helps me stretch further. I really appreciate the agility the VibePlate® is helping me to achieve.
Move Better, Feel Better, Live Better
Increase Strength
Whole-Body Vibration (WBV) stimulates muscle fibers, which leads to a reflexive muscle contraction known as the tonic vibration reflex. The rapid and repeated muscle contractions during WBV lead to increased muscle activation and engagement of more muscle fibers compared to traditional exercises.
Increase Flexibility
Whole-Body Vibration (WBV) can improve flexibility and range of motion, which allows for better performance of strength exercises. Increased flexibility can lead to more effective and efficient movement patterns, reducing the risk of injury and improving overall strength.
Build Stronger Bones
Whole-Body Vibration (WBV) can enhance bone density, which provides a stronger framework for muscles to exert force. Stronger bones can support greater muscle mass and strength, contributing to overall improvements in physical performance.
Speed Up Recovery
Whole-Body Vibration (WBV) can enhance blood flow and circulation, which helps deliver oxygen and nutrients to muscles more efficiently. This increased blood flow can aid in the removal of metabolic waste products, such as lactic acid, which can accumulate after intense exercise. Better circulation promotes faster recovery by reducing muscle soreness and stiffness.
Faster Rehabilitation
Whole-Body Vibration (WBV) has been shown to reduce pain and inflammation, partly due to its ability to improve circulation and lymphatic drainage. WBV can improve blood flow, which helps deliver essential nutrients and oxygen to injured tissues. This enhanced circulation can accelerate the healing process and reduce inflammation.
Boost Growth Hormones
Whole-Body Vibration (WBV) has been shown to increase the production of hormones like testosterone and growth hormone, which are essential for muscle growth and strength development. The hormonal response to WBV can enhance protein synthesis, leading to muscle hypertrophy and increased strength.
Improve Circulation
The vibrations can improve blood flow and circulation to the muscles, providing them with more oxygen and nutrients. Better circulation helps in faster recovery and repair of muscle tissues.
Stimulation of Nervous System
The vibration can stimulate the nervous system, leading to improved motor unit recruitment and synchronization. This means more muscle fibers are activated simultaneously, increasing overall muscle force production. WBV training can enhance neuromuscular efficiency, which is the ability of the nervous system to effectively activate muscles.
Stress Relief
The relaxation and endorphin release associated with WBV can reduce stress and promote a sense of well-being, which can positively impact recovery by reducing the psychological burden of fatigue and soreness.
Decrease in Cortisol
Encourages your body to produce less cortisol, the hormone responsible for feelings of stress and anxiety.
Increase Serotonin
Encourages your body to produce more serotonin, the hormone responsible for feelings of happiness and well-being.
Pain Relief
Whole-Body Vibration can help alleviate joint stiffness and discomfort, promoting better joint health and faster recovery.
Improve Coordination
Whole-Body Vibration can improve balance by challenging the body’s stability and forcing it to make continuous adjustments to maintain equilibrium. Enhanced balance is a key component of coordination, as it allows for more precise and controlled movements.
Improve Balance
Whole-Body Vibration can improve proprioception (the sense of the relative position of one's own body parts) and balance, which are often affected by injury. Improved proprioception and balance are critical for preventing falls and further injuries, particularly in individuals recovering from lower limb injuries.
Build More Muscle
Whole-Body Vibration (WBV) can be used in conjunction with traditional strength training exercises to provide an additional stimulus to the muscles. This combination can lead to greater overall strength gains compared to traditional training alone.