I ran a 10.5 100m at the age of 41. Chiropractor and trainer Tim McCrossen 41, won the masters exhibition 60-meter dash at the Boston open nationals last month. (Tim qualified for the four-man event at 1994 Winter Olympics in Norway but missed the medal round by .01 second.) Tim won easily in 7.19 seconds. I didn’t time my training well as I took the seven-year layoff and thought I had to train like a madman for five or six months for that meet. I ran a 10.5 hand time 100 in Dayton in June and I hadn’t even started doing speed work at that point in the season. I train more functional training, circuits, and utilize Whole Body Vibration which is unbelievable and I feel (is) the wave of future training. We use the VibePlate® in our vibration training.
Dr. Tim McCrossen, Next Level Speed
Cincinnati, Ohio
I ran a 10.5 100m at the age of 41. Chiropractor and trainer Tim McCrossen 41, won the masters exhibition 60-meter dash at the Boston open nationals last month. (Tim qualified for the four-man event at 1994 Winter Olympics in Norway but missed the medal round by .01 second.) Tim won easily in 7.19 seconds. I didn’t time my training well as I took the seven-year layoff and thought I had to train like a madman for five or six months for that meet. I ran a 10.5 hand time 100 in Dayton in June and I hadn’t even started doing speed work at that point in the season. I train more functional training, circuits, and utilize Whole Body Vibration which is unbelievable and I feel (is) the wave of future training. We use the VibePlate® in our vibration training.