“I started off on the VibePlate® doing plyometrics. Jumping from a plyo box to the VibePlate®, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box. In 8 weeks, I was stacking 3 boxes on top of each other, the first box was a 30 inch box, then a 12 inch box, then a 6 inch box (a total of 48 inches). So, the cumulative vertical improvement and explosive power was 24 inches.”

“I ran a 10.5 100m at the age of 41. Chiropractor and trainer Tim McCrossen 41, won the masters exhibition 60-meter dash at the Boston open nationals last month. (Tim qualified for the four-man event at 1994 Winter Olympics in Norway but missed the medal round by .01 second.) Tim won easily in 7.19 seconds. I didn’t time my training well as I took the seven-year layoff and thought I had to train like a madman for five or six months for that meet. I ran a 10.5 hand time 100 in Dayton in June and I hadn’t even started doing speed work at that point in the season. I train more functional training, circuits, and utilize Whole Body Vibration which is unbelievable and I feel (is) the wave of future training. We use the VibePlate® in our vibration training.”

I have been exercising on the VibePlate® for 10-15 minutes every other day and notice less lower back stiffness and less leg pains from my peripheral neuropathy after only one week.

“I went 6 inches higher in the pole vault from stretching and warming up on the VibePlate® the first week I got it. I just received my VibePlate® last week, I am 61 years old and still compete in pole vaulting. After stretching out and getting warmed up on the VibePlate®, I went 12’5, 6 inches higher than I had ever gone before.”

“Benching over 300 pounds in just a couple of weeks. I am a former football player for Penn State University and when I was playing I could bench over 300 pounds. I am in my 40’s now and am benching around 225. After a couple of weeks using the VibePlate® I am now back to benching over 300 pounds again. In just a couple of weeks.”