I started off on the VibePlate® doing plyometrics. Jumping from a plyo box to the VibePlate®, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box. In 8 weeks, I was stacking 3 boxes on top of each other, the first box was a 30 inch box, then a 12 inch box, then a 6 inch box (a total of 48 inches). So, the cumulative vertical improvement and explosive power was 24 inches.

I gained 14 inches in my vertical jump in 18 months. This was while I was out for high school basketball and baseball with a pulled hamstring. And during the off-season gained 20 pounds of lean muscle.

Gained 7 inches in vertical in 7 weeks. I have trained at Lincoln Sports Center and am using the VibePlate® as part of my training program. I have gained 7 inches in my vertical in just 7 weeks.

Using the VibePlate® accompanied with ballistic and plyometric training methods has yielded outlandish gains in both my middle and high school programs. For instance a middle school basketball player jumping on a 36 inch jump box and very soon to a 42 inch jump box all because of the rapid gains caused by using the VibePlate®, thank you!!

I find the VibePlate® to be an extremely versatile machine. It’s size allows for easy movement and transport, I have found the maintenance to be little to none because of it’s simplicity, and best of all it is sturdy enough, with a great feel and balance, to withstand everything from power lifts, to all levels of plyometric box jumps. We are averaging 5 inches per 8 week session in vertical jump, and 4 tenths of a second improvement in 40 yard sprint.