We have increased athletes vertical jump up to 9 inches in one year. We have increased pitchers velocity 7 mph in just a few months. We have increased the back pedal of athletes from 8 to 15 mph in just an 8 week session. In 10 sessions we had an athlete gain 45 pounds on the bench and add muscle gain of 10 pounds in weight. These are athletes that play multiple sports and still have the time to do Sports Enhancement Training.

VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility should have at least one VibePlate®.

I have had clients receive strength gains after doing some low level static exercises for roughly 15 minutes…….the bench press had increased by 20 pounds in one session……the increase has maintained for two weeks.

We have been using it A LOT!!!! Upper/lower extremity and trunk problems all benefit. The athletes like to have this option available to them and look forward to using it.