We use the VibePlate as part of our comprehensive rehabilitation program and in performance enhancement.
In just a couple of minutes I increased my vertical jump over an inch from just the warm up and standing on the VibePlate®.
We use our VibePlate after the adjustment to help “set” it. We also use it for core strengths with planks, push-ups, etc.
I went 6 inches higher in the pole vault from stretching and warming up on the VibePlate® the first week I got it. I just received my VibePlate® last week, I am 61 years old and still compete in pole vaulting. After stretching out and getting warmed up on the VibePlate®, I went 12’5, 6 inches higher than I had ever gone before.
Great exercise machine.
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