VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility should have at least one VibePlate®.

The VibePlate® is an integral part of our program at RCHSS as it works effectively with post-therapy, special populations, general fitness and sports performance. The size and weight limits are real advantages because they allow diverse training applications including total body balance, flexibility, and even heavy lifting and plyometrics.

I bought the VibePlate to assist me in staying agile. It helps my arthritis by concentrating exercise to my core muscles with the minimum of effort and time spent. I feel much better. I do stretches and crunches on the VibePlate® these help enormously. Life sure is better with VibePlate® than without!

We love to use the VibePlate for post workout fatigue and soreness. It quickens the recovery time.

I started off on the VibePlate® doing plyometrics. Jumping from a plyo box to the VibePlate®, and back up to another plyo box. The first time I tried this maneuver I struggled with jumping up to a 24 inch box. In 8 weeks, I was stacking 3 boxes on top of each other, the first box was a 30 inch box, then a 12 inch box, then a 6 inch box (a total of 48 inches). So, the cumulative vertical improvement and explosive power was 24 inches.