Whole-body vibration machines are becoming a common tool to help people reduce their stress because they helps release endorphins — even those with minimal movement. Thankfully, you can experience these stress reduction benefits from a vibration therapy machine even if you can’t exercise.

Stress management is possible through whole-body vibration therapy because of its natural ability to generate endorphins and elevate serotonin levels. Wellness studios have reported that patients increase these levels significantly when using this therapy consistently.

Cortisol, a hormone related to stress, can be reduced by up to 30% when using whole-body vibration therapy. That could mean big benefits to you, because reducing cortisol is linked to improving sleep, maintaining a healthy weight, improving your mood and increasing the amount of energy you have.

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