by Christopher Wobig | May 15, 2016 | Blog
You’ve seen them at the gym. You’ve seen them on TV. Vibration platforms resemble a doctor’s weight scale with long handles, and they’re regularly used to a wide variety of health conditions. While the typical consumer may consider vibration plates to be fads or...
by Christopher Wobig | May 5, 2016 | Blog
When it comes to exercise for osteoporosis, vibration therapy is better than weight lifting,” says Dr. David Williams. The main treatments for osteoporosis involve placing some stress on bones in order to promote growth and re-mineralization. In the past, the...
by Christopher Wobig | Apr 21, 2016 | Blog
Whole-body vibration therapy is a therapy that uses a vibrating machine, often a vibration platform, to create a repetitive or vertical motion around a central point. For most people, vibration machines produce a minuscule movement as you perform static poses like...
by Christopher Wobig | Apr 7, 2016 | Blog
Whole-body vibration machines are becoming a common tool to help people reduce their stress because they helps release endorphins — even those with minimal movement. Thankfully, you can experience these stress reduction benefits from a vibration therapy machine even...
by Christopher Wobig | Mar 24, 2016 | Blog
Whole-body vibration therapy can improve overall motor control because it works many muscles all across your body. The activity generated by vibrations can make you stronger and increase the stability that muscles and joints naturally try to maintain, according to...