by Jeff Yao | Sep 2, 2019 | Athletic Performance, Flexibility, Joint, Muscle, Performance, Range of Motion, Sore, Speed, Strength, Tendon, Warm Up, Weight
Explosiveness Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly. Explosive muscle power, speed and acceleration is greatly increased...
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Flexibility, Rehab, Reviews, Strength
As the head strength coach for UVU, I work with over 150 athletes. I use the VibePlate® for just about everything as it allows me a lot of flexibility with my athletes. I can use it for rehab as well as more challenging exercises, so no matter who the athlete is, they...
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Flexibility, Reviews
I am looking forward to receiving my VibePlate. I get to use the VibePlate at my local gym twice a week and it’s a great way to start and finish the week. Monday’s it helps loosen me up and add flexibility to start my workout and the week and...
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Flexibility, Reviews
It loosens me up. I use the VibePlate® all of the time to loosen up before a game or practice. It gives me more flexibility. Jeff T., University of Nebraska Baseball
by Jeff Yao | Aug 30, 2019 | Athletic Performance, Flexibility, Muscle, Performance, Reviews
I have been meaning to write and tell you how great the VibePlate is! I’m not so interested in muscle building and performance as in flexibility and general well being. It is such a comfort and delight to have reduced chronic pain. My neck and shoulders are...
by Jeff Yao | Aug 30, 2019 | Ankle, Athletic Performance, Back Pain, Balance, Body Soreness, Conditioning, Flexibility, Flexibility, Hamstring, Health & Fitness, Jump, Muscle, Performance, Rehab, Reviews, Sore, Speed, Sprains, Strains, Strength, Strength, Vertical, Warm Up, Weight
“VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility...
