by Jeff Yao | Sep 2, 2019 | Athletic Performance, Balance, Balance, Medical & Rehab, Rehab, Sports
Sports injury rehabilitation, balance rehabilitation. Advanced Rehab and Sports Medicine Services, Illinnois
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Flexibility, Joint, Muscle, Performance, Range of Motion, Sore, Speed, Strength, Tendon, Warm Up, Weight
Explosiveness Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly. Explosive muscle power, speed and acceleration is greatly increased...
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Hamstring, Jump, Muscle, Reviews, Vertical
I gained 14 inches in my vertical jump in 18 months. This was while I was out for high school basketball and baseball with a pulled hamstring. And during the off-season gained 20 pounds of lean muscle. Chris, Nebraska
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Jump, Reviews
Using the VibePlate accompanied with ballistic and plyometric training methods has yielded outlandish gains in both my middle and high school programs. For instance a middle school basketball player jumping on a 36 inch jump box and very soon to a 42 inch jump box all...
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Conditioning, Performance, Reviews, Strength
VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility should...
by Jeff Yao | Sep 2, 2019 | Athletic Performance, Flexibility, Rehab, Reviews, Strength
As the head strength coach for UVU, I work with over 150 athletes. I use the VibePlate® for just about everything as it allows me a lot of flexibility with my athletes. I can use it for rehab as well as more challenging exercises, so no matter who the athlete is, they...
