Explosiveness Increase of maximum isontonic strength. It allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the muscle matures very quickly. Explosive muscle power, speed and acceleration is greatly increased...
I gained 14 inches in my vertical jump in 18 months. This was while I was out for high school basketball and baseball with a pulled hamstring. And during the off-season gained 20 pounds of lean muscle. Chris, Nebraska
Using the VibePlate accompanied with ballistic and plyometric training methods has yielded outlandish gains in both my middle and high school programs. For instance a middle school basketball player jumping on a 36 inch jump box and very soon to a 42 inch jump box all...
VibePlate® is one of my favorite pieces of equipment. We use VibePlate® in all phases of our basketball strength and conditioning program. The endless exercises and being able to train in all three planes of motion is highly rewarding. I believe every facility should...
As the head strength coach for UVU, I work with over 150 athletes. I use the VibePlate® for just about everything as it allows me a lot of flexibility with my athletes. I can use it for rehab as well as more challenging exercises, so no matter who the athlete is, they...
